Almost every parent knows the drill: When it’s your turn, you bring Capri Suns and Rice Krispies Treats to your child’s soccer game as a post-game snack. Whether you’re a parent that loves the tradition or despises it, new research shows how detrimental post-game treats are to a child’s health.

For years now, 10,000 steps a day has become the gold standard for people trying to improve their health — and recent research shows some benefits can come from even just 7,500 steps. But if you’re trying to prevent weight gain, a new Brigham Young University study suggests no number of steps alone will do the trick.

BYU researchers have discovered certain compounds found in cocoa can actually help your body release more insulin and respond to increased blood glucose better.

If you want students to eat well, what they really need is a real meal—at least that’s according to a new BYU study published in the Journal of Nutrition Education and Behavior.